A Yoga Alliance–certified 200- and 300-hour Yoga Teacher Training school offering immersions, retreats, and ongoing study in the living tradition of Yoga.

Sarah’s teaching presents Yoga as an integrated practice, weaving together āsana, prāṇāyāma, mantra, mudrā, meditation, mythology, and the wisdom of the Yoga Sūtras. Through these elements, she invites students to explore Yoga not only as a physical practice, but as a path of inquiry and a way of living.

Sarah’s approach is rooted in the Kṛṣṇamācārya lineage, she first discovered her Yoga home through the discipline and clarity of Ashtanga Vinyasa Yoga. While honoring these traditional foundations and the precision they cultivate, her teaching has evolved to embrace creativity and accessibility. Alongside practices that create a moving, breathing meditation, students are guided with thoughtful prop work—including the occasional Yoga chair—reflecting influences from multiple lineages and Sarah’s commitment to meeting practitioners where they are.

Students will find both tradition and creativity in her teaching. Her teaching style balances steadiness with sweetness, rigor with playfulness. She holds the practice with depth and sincerity while inviting curiosity, exploration, and joy. Her intention is to spark a fire of self-inquiry within her students and inspire a lifelong relationship with Yoga as a living path.

Beyond formal training, Sarah believes Yoga is ultimately learned through relationship and lived experience. As a wife and mother, her family remains among her greatest teachers, continually reminding her that the heart of Yoga is integration—how we meet one another and life itself with presence, inner steadiness, and a willingness to participate fully in the joy and beauty of life.

Her path has been shaped by the guidance of her teachers Annie Pace, Bhavani Maki, Sianna Sherman, Larry Schultz, and David Kyle whose influence continues to inform her study and teaching. Embracing the principle of teaching to learn, Sarah continues her studies each year with her primary mentors.

A lifelong student of Yoga and the mystery of life, Sarah is devoted to sharing practices that support personal transformation and collective awakening. She sees her role as offering the timeless teachings of Yoga—practices that continue to guide, steady, and help us return to what matters most.